Angelo Cioffi 4x1000m/2:00r row
4,000m
Meters
17:48.4
Time
2:13.5
Pace
237
Calories
155
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 25:48.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 113 |
March 24, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 4,000m | 2:13.5 | 147 | 805 | 24 | 155 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | 153 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 158 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 158 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 149 |
| r1,565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.