Angelo Cioffi 12x240m/0:40r row
2,880m
Meters
12:05.0
Time
2:05.8
Pace
179
Calories
162
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 20:05.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 113 |
March 22, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 2,880m | 2:05.8 | 176 | 904 | 26 | 162 |
| 0:55.1 | 240m | 1:54.7 | 231 | 1096 | 34 | 147 |
| 0:56.2 | 240m | 1:57.0 | 218 | 1050 | 30 | 167 |
| 0:59.7 | 240m | 2:04.3 | 182 | 926 | 25 | 164 |
| 1:00.1 | 240m | 2:05.2 | 178 | 913 | 24 | 165 |
| 1:00.3 | 240m | 2:05.6 | 177 | 907 | 25 | 165 |
| 1:01.0 | 240m | 2:07.0 | 171 | 886 | 25 | 163 |
| 1:02.7 | 240m | 2:10.6 | 157 | 840 | 24 | 158 |
| 1:02.4 | 240m | 2:10.0 | 159 | 848 | 25 | 160 |
| 0:58.2 | 240m | 2:01.2 | 196 | 975 | 31 | 166 |
| 1:02.9 | 240m | 2:11.0 | 156 | 835 | 24 | 165 |
| 1:00.3 | 240m | 2:05.6 | 177 | 907 | 26 | 161 |
| 1:05.9 | 240m | 2:17.2 | 135 | 765 | 24 | 158 |
| r1,594m |
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Workout Graph
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