Angelo Cioffi 4x750m/2:00r row
3,000m
Meters
13:01.4
Time
2:10.2
Pace
182
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 21:01.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 112 |
March 19, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 24 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 26 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 22 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 22 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 24 | |
| r1,463m |
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Workout Graph
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