Angelo Cioffi 3x8:00/2:00r row
5,170m
Meters
24:00.0
Time
2:19.2
Pace
297
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 115 |
March 15, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,170m | 2:19.2 | 130 | 745 | 24 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 21 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 23 | |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 27 | |
| r851m |
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Workout Graph
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