Angelo Cioffi 20:00 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
234
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 113 |
March 08, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 234 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 16 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 |
| 16:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 |
| 17:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 |
| 18:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 18 |
| 19:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 |
| 20:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 17 |
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Workout Graph
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