Angelo Cioffi 3x4:00/2:00r row
2,766m
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 115 |
February 15, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| r1,067m |
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Workout Graph
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