Angelo Cioffi 4x4:00/1:00r row
3,417m
Meters
16:00.0
Time
2:20.4
Pace
194
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 113 |
February 14, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,417m | 2:20.4 | 126 | 734 | 20 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 17 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | |
| r620m |
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Workout Graph
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