Angelo Cioffi 20x0:30/0:30r row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
142
Calories
151
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 111 |
March 26, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 29 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 124 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 149 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 151 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 153 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 153 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 158 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 158 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 158 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 159 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 152 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 147 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 149 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 150 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 145 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 150 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 152 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 153 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 148 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 156 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 154 |
| r1,806m |
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Workout Graph
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