Angelo Cioffi 3x3:00/2:00r row
2,087m
Meters
9:00.0
Time
2:09.3
Pace
128
Calories
164
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 113 |
March 28, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 23 | 164 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 157 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 165 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 169 |
| r1,147m |
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Workout Graph
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