Angelo Cioffi v1:00/0:10r...7 row
3,535m
Meters
16:00.0
Time
2:15.7
Pace
205
Calories
148
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,748m |
| Overall Time | 17:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 113 |
March 29, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,535m | 2:15.7 | 140 | 781 | 24 | 148 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 123 | |
| r: 0:10 | 31m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 147 | |
| r: 0:10 | 32m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 153 | |
| r: 0:10 | 30m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 159 | |
| r: 0:10 | 30m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 155 | |
| r: 0:10 | 29m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 148 | |
| r: 0:10 | 30m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 151 | |
| r: 0:10 | 31m | ||||||
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.