Angelo Cioffi 21x0:30/0:30r row
2,228m
Meters
10:30.0
Time
2:21.3
Pace
135
Calories
145
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,142m |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
April 01, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,228m | 2:21.3 | 124 | 726 | 26 | 145 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 113 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 152 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 152 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 150 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 153 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 146 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 138 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | 126 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | 134 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 143 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 146 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 147 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 149 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 147 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 152 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 149 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 157 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 152 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 151 |
| 0 | 132 | |||||
| r1,914m |
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Workout Graph
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