Angelo Cioffi 5x3:00/1:00r row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
161
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 113 |
April 05, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 26 | 161 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 147 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 158 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 170 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 164 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 165 |
| r954m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.