Angelo Cioffi 19:12 row
4,209m
Meters
19:12.3
Time
2:16.8
Pace
245
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 111 |
April 07, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,209m | 2:16.8 | 136 | 769 | 26 | 159 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 159 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 164 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 155 |
| 19:12.0 | 884m | 2:22.5 | 121 | 715 | 25 | 159 |
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Workout Graph
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