Angelo Cioffi v3:00/2:00r...6 row
476m
Meters
18:00.0
Time
18:54.4
Pace
150
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 559m |
| Overall Time | 30:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 0 |
December 12, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 476m | 18:54.4 | 300 | 18 | ||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 18 | |
| r: 2:00 | 83m | |||||
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| r83m |
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Workout Graph
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