Angelo Cioffi 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
56
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 130 |
January 10, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 139 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 | 153 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 | 153 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | 152 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 | 151 |
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Workout Graph
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