Angelo Cioffi 3x1000m/1:00r row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
177
Calories
155
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 16:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 127 |
January 13, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 155 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | 154 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 161 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 150 |
| r539m |
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Workout Graph
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