Angelo Cioffi v50c/2:00r...5 row
2,371m
Meters
10:13.7
Time
2:09.4
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 20:13.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 128 |
January 14, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.7 | 2,371m | 2:09.4 | 161 | 855 | 27 | 157 | |
| 3:26.3 | 799m | 2:09.0 | 163 | 859 | 27 | 154 | |
| r: 2:00 | 379m | ||||||
| 2:55.9 | 657m | 2:13.8 | 146 | 802 | 23 | 157 | |
| r: 2:00 | 363m | ||||||
| 2:14.6 | 499m | 2:14.8 | 143 | 791 | 25 | 156 | |
| r: 2:00 | 350m | ||||||
| 1:07.9 | 286m | 1:58.7 | 209 | 1020 | 29 | 166 | |
| r: 2:00 | 327m | ||||||
| 0:29.0 | 131m | 1:50.6 | 258 | 1188 | 31 | 155 | |
| r: 2:00 | 332m | ||||||
| r1,751m |
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Workout Graph
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lunch time row #1