Angelo Cioffi 24:36 row
4,874m
Meters
24:36.9
Time
2:31.5
Pace
264
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 127 |
January 15, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.9 | 4,874m | 2:31.5 | 101 | 646 | 22 | 152 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 143 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 156 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 153 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 165 |
| 24:36.9 | 898m | 2:34.1 | 96 | 628 | 22 | 145 |
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lunch time row #2