Angelo Cioffi 28:36 row
5,471m
Meters
28:36.7
Time
2:36.8
Pace
291
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 129 |
January 16, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.7 | 5,471m | 2:36.8 | 91 | 611 | 20 | 136 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 18 | 135 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 136 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 129 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 136 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 130 |
| 28:36.7 | 738m | 2:26.8 | 111 | 680 | 23 | 151 |
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lunch time row #3