Angelo Cioffi 20:12 row
4,077m
Meters
20:12.9
Time
2:28.7
Pace
223
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 129 |
January 18, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,077m | 2:28.7 | 106 | 665 | 19 | 145 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 134 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 142 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 137 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 155 |
| 20:12.9 | 45m | 2:23.3 | 119 | 709 | 14 | 157 |
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Workout Graph
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lunch time row #5