Angelo Cioffi 11:27 row
2,424m
Meters
11:27.8
Time
2:21.8
Pace
140
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 130 |
January 21, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 2,424m | 2:21.8 | 123 | 721 | 24 | 146 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 141 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 137 |
| 11:27.7 | 302m | 2:25.1 | 114 | 693 | 25 | 161 |
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lunch time row #5