Angelo Cioffi 26:19 row
5,244m
Meters
26:19.1
Time
2:30.5
Pace
284
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 129 |
January 22, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.1 | 5,244m | 2:30.5 | 103 | 652 | 21 | 144 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 148 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 149 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 142 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 142 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 145 |
| 26:19.0 | 240m | 2:44.5 | 79 | 570 | 20 | 141 |
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lunch time row #6