Angelo Cioffi 14:15 row
2,794m
Meters
14:15.2
Time
2:33.0
Pace
157
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 130 |
January 24, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 2,794m | 2:33.0 | 98 | 636 | 24 | 130 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 20 | 111 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 122 |
| 14:15.2 | 925m | 2:17.9 | 133 | 758 | 28 | 159 |
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lunch time row 8