Angelo Cioffi 25:11 row
4,801m
Meters
25:11.0
Time
2:37.3
Pace
255
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 130 |
February 07, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 4,801m | 2:37.3 | 90 | 609 | 19 | 129 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | 108 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 126 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 134 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 128 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 138 |
| 25:11.0 | 36m | 2:32.7 | 98 | 637 | 16 | 140 |
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Workout Graph
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