Angelo Cioffi 23:19 row
4,604m
Meters
23:19.8
Time
2:32.0
Pace
248
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 130 |
February 08, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 4,604m | 2:32.0 | 100 | 642 | 23 | 146 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 146 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 144 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 147 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 141 |
| 23:19.7 | 664m | 2:30.3 | 103 | 654 | 25 | 152 |
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Workout Graph
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