Angelo Cioffi 23:04 row
4,315m
Meters
23:04.4
Time
2:40.4
Pace
226
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 128 |
February 13, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 4,315m | 2:40.4 | 85 | 591 | 20 | 139 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 142 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 137 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 143 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 134 |
| 23:04.4 | 576m | 2:40.0 | 85 | 593 | 23 | 139 |
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Workout Graph
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