Angelo Cioffi 23:16 row
4,477m
Meters
23:16.7
Time
2:35.9
Pace
238
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 127 |
March 15, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 4,477m | 2:35.9 | 92 | 617 | 23 | 136 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 140 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 135 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 139 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 130 |
| 23:16.7 | 625m | 2:37.3 | 90 | 609 | 24 | 140 |
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Workout Graph
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