Angelo Cioffi 25:09 row
5,123m
Meters
25:09.0
Time
2:27.2
Pace
280
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 131 |
March 21, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,123m | 2:27.2 | 110 | 677 | 21 | 153 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 148 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 151 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 147 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 157 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 160 |
| 25:09.0 | 28m | 2:40.7 | 84 | 590 | 13 | 159 |
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Workout Graph
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