Angelo Cioffi 15:07 row
2,991m
Meters
15:07.2
Time
2:31.6
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 127 |
June 26, 2023 12:11:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 2,991m | 2:31.6 | 100 | 645 | 20 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 131 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 141 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 150 |
| 15:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 150 |
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Workout Graph
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