Angelo Cioffi 20:06 row
4,023m
Meters
20:06.7
Time
2:29.9
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 127 |
June 28, 2023 05:54:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,023m | 2:29.9 | 104 | 657 | 20 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 125 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 142 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 144 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 151 |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 152 |
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Workout Graph
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