Angelo Cioffi 20:06 row
4,216m
Meters
20:06.2
Time
2:23.0
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 128 |
June 29, 2023 12:55:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,216m | 2:23.0 | 120 | 711 | 20 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 137 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 149 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 146 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 149 |
| 20:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 149 |
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