Angelo Cioffi 16:04 row
2,957m
Meters
16:04.6
Time
2:43.1
Pace
152
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 126 |
September 18, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 2,957m | 2:43.1 | 81 | 577 | 22 | 130 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 127 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 130 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 135 |
| 16:04.6 | 190m | 2:50.0 | 71 | 545 | 21 | 130 |
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Workout Graph
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