Angelo Cioffi 20:06 row
3,864m
Meters
20:06.6
Time
2:36.1
Pace
204
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 129 |
September 21, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,864m | 2:36.1 | 92 | 616 | 20 | 138 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 135 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 144 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 137 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 136 |
| 20:06.5 | 11m | 4:55.4 | 14 | 346 | 0 | 135 |
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Workout Graph
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