Angelo Cioffi 20:07 row
3,804m
Meters
20:07.4
Time
2:38.7
Pace
199
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 130 |
September 23, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,804m | 2:38.7 | 88 | 601 | 18 | 130 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 129 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 131 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 131 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 131 |
| 20:07.4 | 19m | 3:14.7 | 47 | 463 | 8 | 131 |
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Workout Graph
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