Angelo Cioffi 20:05 row
3,963m
Meters
20:05.1
Time
2:32.0
Pace
212
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
September 25, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 3,963m | 2:32.0 | 100 | 642 | 22 | 135 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 132 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 136 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 137 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 137 |
| 20:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 136 |
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Workout Graph
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