Angelo Cioffi 20:07 row
4,150m
Meters
20:07.3
Time
2:25.4
Pace
231
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 134 |
September 28, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,150m | 2:25.4 | 114 | 691 | 20 | 150 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 140 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 155 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 150 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 153 |
| 20:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 154 |
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Workout Graph
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