Angelo Cioffi 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
28
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 128 |
November 07, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 22 |
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Workout Graph
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