Angelo Cioffi 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 129 |
November 08, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 20 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 |
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Workout Graph
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