Angelo Cioffi 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 129 |
November 10, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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