Angelo Cioffi 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 130 |
November 11, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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