Angelo Cioffi 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
29
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 131 |
November 12, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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