Angelo Cioffi 1000m row
1,000m
Meters
4:39.9
Time
2:19.9
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 130 |
November 16, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 23 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 19 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 21 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 19 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 18 |
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Workout Graph
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