Angelo Cioffi 1000m row

1,000m

Meters

4:32.1

Time

2:16.0

Pace

56

Calories

Average Watts139
Calories Per Hour778
Stroke Rate22
Stroke Count104
Drag Factor128

November 18, 2023 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:32.1 1,000m 2:16.0 139 778 22
0:55.5 200m 2:18.7 131 750 25
0:54.1 400m 2:15.2 141 786 22
0:54.1 600m 2:15.2 141 786 21
0:56.5 800m 2:21.2 124 727 21
0:51.9 1,000m 2:09.7 160 851 25

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Workout Graph

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