Angelo Cioffi 1000m row
1,000m
Meters
4:32.1
Time
2:16.0
Pace
56
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 22 |
Stroke Count | 104 |
Drag Factor | 128 |
November 18, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 |
0:55.5 | 200m | 2:18.7 | 131 | 750 | 25 |
0:54.1 | 400m | 2:15.2 | 141 | 786 | 22 |
0:54.1 | 600m | 2:15.2 | 141 | 786 | 21 |
0:56.5 | 800m | 2:21.2 | 124 | 727 | 21 |
0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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