Angelo Cioffi 1500m row
1,500
Meters
7:27.2
Time
2:29.0
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 130 |
November 25, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.2 | 1,500 | 2:29.0 | 106 | 663 | 80 | 19 |
| 1:31.7 | 300 | 2:32.8 | 98 | 637 | 16 | 21 |
| 1:27.5 | 600 | 2:25.8 | 113 | 688 | 16 | 19 |
| 1:28.1 | 900 | 2:26.8 | 111 | 680 | 16 | 19 |
| 1:29.4 | 1,200 | 2:29.0 | 106 | 664 | 16 | 19 |
| 1:30.5 | 1,500 | 2:30.8 | 102 | 651 | 16 | 19 |
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Workout Graph
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