Angelo Cioffi 15:00 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 130 |
December 17, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 20 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 20 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 20 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 21 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 22 |
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Workout Graph
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