Angelo Cioffi 15:00 row
3,020m
Meters
15:00.0
Time
2:29.0
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 127 |
December 18, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 20 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 20 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 20 |
| 12:00.0 | 593m | 2:31.7 | 100 | 644 | 19 |
| 15:00.0 | 595m | 2:31.2 | 101 | 648 | 20 |
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Workout Graph
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