Angelo Cioffi 500m row
500m
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 130 |
January 04, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 19 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 21 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 21 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 19 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 19 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 19 |
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Workout Graph
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