Angelo Cioffi 500m row
500m
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 130 |
January 05, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 19 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 19 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 21 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 19 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 17 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 20 |
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Workout Graph
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