Angelo Cioffi 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 130 |
January 06, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 19 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 21 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 19 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 19 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 19 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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