Angelo Cioffi 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 128 |
January 07, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 23 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 |
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